Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 2
Calories 6
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.031g 0%
  Polyunsaturated Fat 0.094g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 74mg  
Total Carbohydrate 1.08g 0%
  Dietary Fiber 0.7g 3%
  Sugars 0.24g  
Protein 0.32g  
 
Vitamin A 9% Vitamin C 13%
Calcium 3% Iron 1%
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
6
Fat
0.2g
Carbs
1.08g
Protein
0.32g
There are 6 calories in 1 ounce of Chinese Broccoli (Cooked).
Calorie breakdown: 25% fat, 58% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
1 cup 19
100 g 22
1 lb 100

Related Types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
  view more broccoli nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Onions
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Broccoli (from Fresh)
Chinese Cabbage
Cooked Broccoli
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

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