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Food database and calorie counter Source: USDA

Chicken Dark Meat (Roasting)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 37
Calories 128
 
% Daily Values*
Total Fat 4.09g 6%
  Saturated Fat 1.055g 5%
  Polyunsaturated Fat 1.021g  
  Monounsaturated Fat 1.27g  
Cholesterol 82mg 27%
Sodium 108mg 4%
Potassium 257mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.25g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
Fat, 4.09g (29%) Protein, 21.25g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
128
Fat
4.09g
Carbs
0g
Protein
21.25g
There are 128 calories in 4 ounces of Chicken Dark Meat (Roasting).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 unit (yield from 1 lb ready-to-cook chicken) 128
1/2 chicken, bone and skin removed 292
1 lb 513

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Dark Meat (Roasting, Cooked, Roasted)
Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results
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Recently Eaten By:

linuxninja39
on 17 April 2014
AndrewGee
on 16 April 2014
Mtully3
on 17 April 2014
michell14
on 15 April 2014

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