| Food database and calorie counter |
Source: USDA |
Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Nutrition Facts
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Serving Size 4 oz
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| Amount Per Serving |
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Calories from Fat 161
Calories 287
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| % Daily Values* |
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Total Fat
17.89g
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28% |
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Saturated Fat
4.956g
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25% |
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Polyunsaturated Fat
3.958g
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Monounsaturated Fat
7.019g
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Cholesterol
103mg
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34% |
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Sodium
99mg
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4% |
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Potassium
249mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
29.45g
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| Vitamin A
5% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
287
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Fat
17.89g
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Carbs
0g
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Protein
29.45g
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| There are 287 calories in 4 ounces of Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked). |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Common serving sizes:
Related types of Roast Chicken:
Related types of Chicken:
See also:
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Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)
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Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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on 13 May 2013
