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Food database and calorie counter Source: USDA

Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 161
Calories 287
 
% Daily Values*
Total Fat 17.89g 28%
  Saturated Fat 4.956g 25%
  Polyunsaturated Fat 3.958g  
  Monounsaturated Fat 7.019g  
Cholesterol 103mg 34%
Sodium 99mg 4%
Potassium 249mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 29.45g  
 
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
Fat, 17.89g (56%) Protein, 29.45g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
287
Fat
17.89g
Carbs
0g
Protein
29.45g
There are 287 calories in 4 ounces of Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 253
1 unit (yield from 1 lb ready-to-cook chicken) 256
1/2 chicken, bone removed 423
1 lb 1148

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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Recently Eaten By:

whisky43
on 29 March 2014
tstocks
on 30 March 2014
dreamcatcher10
on 27 March 2014
Nalko N
on 08 March 2014

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