Food database and calorie counter Source: USDA

Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 83
Calories 189
 
% Daily Values*
Total Fat 9.23g 14%
  Saturated Fat 2.594g 13%
  Polyunsaturated Fat 1.965g  
  Monounsaturated Fat 3.623g  
Cholesterol 71mg 24%
Sodium 64mg 3%
Potassium 193mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 24.68g  
 
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
9.23g
Carbs
0g
Protein
24.68g
There are 189 calories in 3 ounces of Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
1 unit (yield from 1 lb ready-to-cook chicken) 175
100 g 222
1/2 chicken, bone removed 293
1 lb 1007

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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Recently Eaten By:

lmeubanks
on 21 June 2016
SLafrentz
on 03 June 2016
timjamit
on 11 April 2016
Lmackr
on 10 March 2016

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