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122 g

Cauliflower

Nutrition Facts
Serving Size 122 g
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
6.47g
2%
Dietary Fiber
3g
11%
Sugars
2.93g
Protein
2.42g
Vitamin D
-
Calcium
27mg
2%
Iron
0.54mg
3%
Potassium
370mg
8%
Vitamin A
1mcg
0%
Vitamin C
56.6mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Cauliflower Cauliflower Cauliflower
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Nutrition summary:

Calories
30
Fat
0.12g
Carbs
6.47g
Protein
2.42g
There are 30 calories in 122 grams of Cauliflower.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 7
1 cup 25
100 g 25
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
  view more cauliflower nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Cauliflower (Fat Added in Cooking)
Agno Roasted Cauliflower
ShopRite Steam in Bag Cauliflower Florets
Trader Joe's Cauliflower Florets
Cooked Cauliflower
  view more results

Used in these Member Recipes:

Chicken Bacon Casserole
Cauliflower and Beef Stir Fry
Cauliflower and Bean Aglio-Olio
“Mac” & Cheese
Cauliflower with Dijon Sauce
Quinoa Cauliflower Buffalo Bites
Roasted Veggie Dinner
Faux Twice Baked Potatoes
Broccoli & Beef Plus
Cauliflower Cheese Sticks
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