Food database and calorie counter Source: Generic

Cooked Cauliflower

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 49
Calories 81
 
% Daily Values*
Total Fat 5.44g 8%
  Saturated Fat 0.997g 5%
  Polyunsaturated Fat 1.717g  
  Monounsaturated Fat 2.297g  
Cholesterol 0mg 0%
Sodium 548mg 23%
Potassium 252mg  
Total Carbohydrate 7.22g 2%
  Dietary Fiber 4.8g 19%
  Sugars 2.29g  
Protein 3.14g  
 
Vitamin A 0% Vitamin C 119%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
Carbohydrates, 7.22g (32%) Fat, 5.44g (54%) Protein, 3.14g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
81
Fat
5.44g
Carbs
7.22g
Protein
3.14g
There are 81 calories in 1 cup of Cooked Cauliflower.
Calorie breakdown: 54% fat, 32% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 10
1 oz 12
100 g 44
1 cup 81

Related Types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

120 g Cauliflower (without salt, drained, cooked, boiled)
58 g Cauliflower (without salt, frozen, drained, cooked, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
1.2 g Salt
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Recently Eaten By:

Kelly0063
on 01 September 2014
neely57
on 31 August 2014
farmlife4014
on 30 August 2014
Gail Sherriffs
on 30 August 2014

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