| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 head of medium (5-6" dia)
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| Amount Per Serving |
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Calories from Fat 5
Calories 144
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| % Daily Values* |
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Total Fat
0.58g
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1% |
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Saturated Fat
0.184g
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1% |
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Polyunsaturated Fat
0.569g
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Monounsaturated Fat
0.08g
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Cholesterol
0mg
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0% |
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Sodium
172mg
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7% |
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Potassium
1742mg
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Total Carbohydrate
30.48g
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10% |
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Dietary Fiber
14.4g
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58% |
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Sugars
13.8g
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Protein
11.38g
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| Vitamin A
2% |
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Vitamin C
445% |
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| Calcium
13% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (3%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 144 calories in 1 head of medium Cauliflower. |
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Calorie breakdown: 3% fat, 76% carbs, 21% protein. |
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Calculated Weight Watchers® points: 2 points. |
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Estimated Net Carbs (non-fiber carbs): 16.08g. |
Other common serving sizes:
Related types of Cauliflower:
Related types of Vegetables:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cauliflower with these foods:
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on 22 November 2009
