Food database and calorie counter Source: USDA

1 head medium (5-6" dia)

Cauliflower

Nutrition Facts
Serving Size 1 head of medium (5-6" dia)
 
Amount Per Serving
Calories from Fat 5
Calories 144
 
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.184g 1%
  Polyunsaturated Fat 0.569g  
  Monounsaturated Fat 0.08g  
Cholesterol 0mg 0%
Sodium 172mg 7%
Potassium 1742mg  
Total Carbohydrate 30.48g 10%
  Dietary Fiber 14.4g 58%
  Sugars 13.8g  
Protein 11.38g  
 
Vitamin A 2% Vitamin C 445%
Calcium 13% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (3%)
 
Protein (21%)
Carbohydrates, 30.48g (76%) Fat, 0.58g (3%) Protein, 11.38g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
144
Fat
0.58g
Carbs
30.48g
Protein
11.38g
There are 144 calories in 1 head of medium Cauliflower.
Calorie breakdown: 3% fat, 76% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 7
100 g 25
1 cup 25
1 head small (4" dia) 66
1 lb 113
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fried Batter Dipped Cauliflower
Pickled Cauliflower
Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Creamed Cauliflower
  view more results

Used in these Member Recipes:

Faux Twice Baked Potatoes
Broccoli & Beef Plus
Cauliflower Cheese Sticks
Cauliflower Fried Rice III
Frosted Cauliflower
Cauliflower Fried Rice II
Cauliflower Rice II
Cauliflower Soup II
Mock Potato Soup II
Cauliflower Bake
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Recently Eaten By:

oh_you
on 21 December 2014
woodworker001
on 21 December 2014
Widdy1961
on 21 December 2014
hnsnmrn2
on 21 December 2014

Recently Eaten With:

FatSecret members have recently eaten Cauliflower with these foods:
Lobster Bisque
Oberto Original Beef Jerky
Happy Farms American Cheese Singles
Genuine Steak House Brand Beef Ribeye Steak
Longhorn Steakhouse Mixed Greens Side Salad


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