| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
21.84g
28%
Saturated Fat
3.014g
15%
Trans Fat
-
Polyunsaturated Fat
2.574g
Monounsaturated Fat
13.89g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
12.25g
4%
Dietary Fiber
9.6g
34%
Sugars
0.43g
Protein
2.78g
Vitamin D
-
Calcium
18mg
1%
Iron
0.86mg
5%
Potassium
719mg
15%
Vitamin A
10mcg
1%
Vitamin C
12.5mg
14%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (77%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
237
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Fat
21.84g
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Carbs
12.25g
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Protein
2.78g
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| There are 237 calories in 5 ounces of California Avocados. |
| Calorie breakdown: 77% fat, 19% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
See Also:
Used in these Member Recipes:
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