Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size: 1 avocado, NS as to Florida or California
Amount Per Serving
Calories from Fat 265
Calories 322
% Daily Values*
Total Fat 29.47g 45%
  Saturated Fat 4.273g 21%
  Polyunsaturated Fat 3.65g  
  Monounsaturated Fat 19.696g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 975mg  
Total Carbohydrate 17.15g 6%
  Dietary Fiber 13.5g 54%
  Sugars 1.33g  
Protein 4.02g  
Vitamin A 6% Vitamin C 34%
Calcium 2% Iron 6%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 322 calories in 1 Avocado.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 16
1 oz yields 34
100 g 160
1 cup sliced 234
1 cup, NFS 234
1 cup cubed 240
1 California (black skin) 277
1 avocado, NS as to Florida or California 322
1 cup mashed or pureed 368
1 Florida (green skin) 486

Related Types of Avocados:

Guacamole with Tomatoes
California Avocados
Florida Avocados
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

You searched for "Avocado". Did you mean:
Avocado Vegetable Oil
Alpine Avocado Avocado Vinaigrette
El Pollo Loco Chicken Avocado Stuffed Quesadilla
Earl of Sandwich Chipotle Chicken Avocado
Chick-fil-A Avocado Lime Ranch Dressing
  view more results

Contains these Ingredients:

201 g Avocados
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