Food database and calorie counter Source: Generic

Avocado

Nutrition Facts
Serving Size 1 avocado, NS as to Florida or California
 
Amount Per Serving
Calories from Fat 265
Calories 322
 
% Daily Values*
Total Fat 29.47g 45%
  Saturated Fat 4.273g 21%
  Polyunsaturated Fat 3.65g  
  Monounsaturated Fat 19.696g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 975mg  
Total Carbohydrate 17.15g 6%
  Dietary Fiber 13.5g 54%
  Sugars 1.33g  
Protein 4.02g  
 
Vitamin A 0% Vitamin C 34%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (76%)
 
Protein (4%)
Carbohydrates, 17.15g (20%) Fat, 29.47g (76%) Protein, 4.02g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
322
Fat
29.47g
Carbs
17.15g
Protein
4.02g
There are 322 calories in 1 Avocado.
Calorie breakdown: 76% fat, 20% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 16
1 oz yields 34
100 g 160
1 cup sliced 234
1 cup, NFS 234
1 cup cubed 240
1 California (black skin) 277
1 avocado, NS as to Florida or California 322
1 cup mashed or pureed 368
1 Florida (green skin) 486

Related Types of Avocados:

Avocados
California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

You searched for "Avocado". Did you mean:
Avocado Vegetable Oil
Trader Joe's Avocados Number Guacamole
On The Border Grilled Avocado with Red Chile Pesto
Whole Foods Market Tuna Avocado Roll
Cheesecake Factory Avocado Egg Rolls
  view more results

Contains these Ingredients:

201 g Avocados
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Recently Eaten By:

cuddlessuzie
on 22 September 2014
dj dvd
on 22 September 2014
Kaushalg
on 22 September 2014
neely57
on 21 September 2014

Recently Eaten With:

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