Food database and calorie counter Source: Generic

Guacamole with Tomatoes and Chili Peppers

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 204
Calories 266
% Daily Values*
Total Fat 22.72g 35%
  Saturated Fat 3.304g 17%
  Polyunsaturated Fat 2.882g  
  Monounsaturated Fat 15.129g  
Cholesterol 0mg 0%
Sodium 459mg 19%
Potassium 913mg  
Total Carbohydrate 17.75g 6%
  Dietary Fiber 11.4g 46%
  Sugars 3.31g  
Protein 3.77g  
Vitamin A 14% Vitamin C 50%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (70%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 266 calories in 1 cup of Guacamole with Tomatoes and Chili Peppers.
Calorie breakdown: 70% fat, 24% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 114
1 cup 266

Related Types of Guacamole:

Guacamole with Tomatoes
Wholly Guacamole Spicy Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Classic Guacamole
  view more guacamole nutritional info

Related Types of Avocados:

California Avocados
Florida Avocados
  view more avocados nutritional info

See Also:

Mature Red Chili Hot Peppers (Canned)
Immature Green Chili Hot Peppers (Canned)
Green Hot Chili Peppers (Excluding Seeds, Solids and Liquids, Canned)
Green Hot Chili Peppers
Red Hot Chili Peppers
  view more results

Contains these Ingredients:

154 g Avocados
12 g Lemon juice
47 g Red tomatoes
13 g Onions
5 g Serrano pepper
1 g Cilantro (coriander)
1 g Salt
0.1 g Black pepper
Food Search


Add this item to my food diary


Recently Eaten By:

Robinne Adonis
on 24 November 2015
Rossette Alatorre
on 17 November 2015
on 12 November 2015
on 10 November 2015

Recently Eaten With:

FatSecret members have recently eaten Guacamole with Tomatoes and Chili Peppers with these foods:
Table Wine
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Tostitos Scoops! 100% White Corn Tortilla Chips
Red Vines Original Red Twists

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.