| Food database and calorie counter |
Source: Generic |
Guacamole with Tomatoes and Chili Peppers
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 204
Calories 266
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| % Daily Values* |
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Total Fat
22.72g
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35% |
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Saturated Fat
3.304g
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17% |
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Polyunsaturated Fat
2.882g
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Monounsaturated Fat
15.129g
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Cholesterol
0mg
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0% |
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Sodium
459mg
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19% |
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Potassium
913mg
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Total Carbohydrate
17.75g
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6% |
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Dietary Fiber
11.4g
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46% |
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Sugars
3.31g
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Protein
3.77g
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| Vitamin A
0% |
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Vitamin C
50% |
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| Calcium
3% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (70%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 266 calories in 1 cup of Guacamole with Tomatoes and Chili Peppers. |
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Calorie breakdown: 70% fat, 24% carbs, 6% protein. |
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Calculated Weight Watchers® points: 6 points. |
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Estimated Net Carbs (non-fiber carbs): 6.35g. |
Common serving sizes:
Related types of Guacamole:
Related types of Avocados:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Guacamole with Tomatoes and Chili Peppers with these foods:
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on 16 November 2009
