Food database and calorie counter Source: Generic

Guacamole with Tomatoes and Chili Peppers

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 204
Calories 266
 
% Daily Values*
Total Fat 22.72g 35%
  Saturated Fat 3.304g 17%
  Polyunsaturated Fat 2.882g  
  Monounsaturated Fat 15.129g  
Cholesterol 0mg 0%
Sodium 459mg 19%
Potassium 913mg  
Total Carbohydrate 17.75g 6%
  Dietary Fiber 11.4g 46%
  Sugars 3.31g  
Protein 3.77g  
 
Vitamin A 0% Vitamin C 50%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (70%)
 
Protein (6%)
Carbohydrates, 17.75g (24%) Fat, 22.72g (70%) Protein, 3.77g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
266
Fat
22.72g
Carbs
17.75g
Protein
3.77g
There are 266 calories in 1 cup of Guacamole with Tomatoes and Chili Peppers.
Calorie breakdown: 70% fat, 24% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 114
1 cup 266

Related Types of Guacamole:

Guacamole
Guacamole with Tomatoes
Wholly Guacamole Spicy Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Classic Guacamole
  view more guacamole nutritional info

Related Types of Avocados:

Avocados
California Avocados
Florida Avocados
  view more avocados nutritional info

See Also:

Mature Red Chili Hot Peppers (Canned)
Immature Green Chili Hot Peppers (Canned)
Green Hot Chili Peppers (Excluding Seeds, Solids and Liquids, Canned)
Green Hot Chili Peppers
Red Hot Chili Peppers
  view more results

Contains these Ingredients:

154 g Avocados
12 g Lemon juice
1 g Cilantro (coriander)
13 g Onions
47 g Red tomatoes
5 g Serrano pepper
0.1 g Black pepper
1 g Salt
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Recently Eaten By:

zavala68
on 26 August 2014
gpicasso
on 18 August 2014
BiancaSable
on 17 August 2014
Norman Victor
on 16 July 2014

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