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Calories in Avocados

The favorite choice for the term "Avocados" is 1/2 Avocado which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Avocados is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Avocado Serving Sizes

Fat(g) Carbs(g) Prot(g)
Calories
1/4 avocado 7.37 4.29 1.00 80
1/2 avocado 14.73 8.57 2.01 161
1 avocado 29.47 17.15 4.02 322
1/4 cup cubes 5.50 3.20 0.75 60
1/2 cup cubes 11.00 6.40 1.50 120
1 cup cubes 21.99 12.80 3.00 240
1 oz 4.16 2.42 0.57 45

Other Popular Types of Avocado

(1/2 avocado serving)
Fat(g) Carbs(g) Prot(g)
Calories
California Avocado 13.33 7.47 1.70 144
Florida Avocado 15.29 11.89 3.39 182

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1/4 cup Guacamole 8.34 4.96 1.14 91
1/4 cup Guacamole with Tomatoes 5.79 4.45 0.94 68
1 tbsp Avocado Vegetable Oil 14.00 - - 124

Foods related to Avocados:

Guacamole Celery Dips Eggs
Mushrooms Tomatoes

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Nutrition Facts
Serving Size 1/2 avocado, NS as to Florida or California
 
Amount Per Serving
Calories from Fat 133
Calories 161
 
% Daily Values*
Total Fat 14.73g 23%
  Saturated Fat 2.137g 11%
  Polyunsaturated Fat 1.825g  
  Monounsaturated Fat 9.848g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 487mg  
Total Carbohydrate 8.57g 3%
  Dietary Fiber 6.7g 27%
  Sugars 0.66g  
Protein 2.01g  
 
Vitamin A 3% Vitamin C 17%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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