Food database and calorie counter Source: USDA
Posted 17 Oct 11 by HHPI

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Nutrition Facts
Serving Size: 1 fruit without skin and seeds
Amount Per Serving
Calories from Fat 240
Calories 289
% Daily Values*
Total Fat 26.66g 41%
  Saturated Fat 3.678g 18%
  Polyunsaturated Fat 3.142g  
  Monounsaturated Fat 16.952g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 877mg  
Total Carbohydrate 14.95g 5%
  Dietary Fiber 11.8g 47%
  Sugars 0.52g  
Protein 3.39g  
Vitamin A 5% Vitamin C 25%
Calcium 2% Iron 6%


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