Food database and calorie counter Source: USDA

1 cup pureed

California Avocados

Nutrition Facts
Serving Size: 1 cup of pureed
Amount Per Serving
Calories from Fat 319
Calories 384
% Daily Values*
Total Fat 35.44g 55%
  Saturated Fat 4.89g 24%
  Polyunsaturated Fat 4.177g  
  Monounsaturated Fat 22.538g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 1166mg  
Total Carbohydrate 19.87g 7%
  Dietary Fiber 15.6g 62%
  Sugars 0.69g  
Protein 4.51g  
Vitamin A 7% Vitamin C 34%
Calcium 3% Iron 8%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (77%)
Protein (4%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 384 calories in 1 cup of pureed California Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
1 NLEA serving 50
100 g 167
1 fruit without skin and seeds 289
1 cup pureed 384

Related Types of Avocados:

Florida Avocados
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Schlotzsky's Deli California Chicken & Avocado Flatbread
Trader Joe's Classic California Rolls with Brown Rice & Avocado
California Pizza Kitchen Avocado Club Egg Rolls
California Pizza Kitchen The Original BBQ Chicken Salad with Avocado (Full)
California Pizza Kitchen The Original BBQ Chicken Salad with Avocado (Half)
  view more results

Used in these Member Recipes:

Kale Salad
Tender Cactus Salad
Lemon Cumin Quinoa
Citrus Guacamole
Chicken Tortilla Soup IV
Salsa Guacamole
Avocado Salad
Santa Rosa Mexican Salad
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