Food database and calorie counter Source: USDA

1 cup pureed

California Avocados

Nutrition Facts
Serving Size 1 cup of pureed
 
Amount Per Serving
Calories from Fat 319
Calories 384
 
% Daily Values*
Total Fat 35.44g 55%
  Saturated Fat 4.89g 24%
  Polyunsaturated Fat 4.177g  
  Monounsaturated Fat 22.538g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 1166mg  
Total Carbohydrate 19.87g 7%
  Dietary Fiber 15.6g 62%
  Sugars 0.69g  
Protein 4.51g  
 
Vitamin A 7% Vitamin C 34%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 19.87g (19%) Fat, 35.44g (77%) Protein, 4.51g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
384
Fat
35.44g
Carbs
19.87g
Protein
4.51g
There are 384 calories in 1 cup of pureed California Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
1 NLEA serving 50
100 g 167
1 fruit without skin and seeds 289
1 cup pureed 384

Related Types of Avocados:

Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

California Pizza Kitchen Avocado Club Egg Rolls
California Pizza Kitchen The Original BBQ Chicken Salad with Avocado (Full)
California Pizza Kitchen The Original BBQ Chicken Salad with Avocado (Half)
California Pizza Kitchen Thai Crunch Salad with Avocado (Full)
California Pizza Kitchen Thai Crunch Salad with Avocado & additional Thai Peanut Dressing (Full)
  view more results

Used in these Member Recipes:

Kale Salad
Tender Cactus Salad
Lemon Cumin Quinoa
Citrus Guacamole
Chicken Tortilla Soup IV
Salsa Guacamole
Avocado Salad
Santa Rosa Mexican Salad
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Recently Eaten By:

Bluebird8
on 22 August 2014
Lisa Hahn
on 22 August 2014
Kyjoboo
on 21 August 2014
Tarheelred17
on 21 August 2014

Recently Eaten With:

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