| Food database and calorie counter |
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2 fruit without skin and seeds
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Nutrition Facts
| Serving Size |
2 fruit without skin and seeds |
Amount Per Serving
Calories
578
% Daily Values*
Total Fat
53.32g
68%
Saturated Fat
7.356g
37%
Trans Fat
-
Polyunsaturated Fat
6.283g
Monounsaturated Fat
33.905g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
29.89g
11%
Dietary Fiber
23.5g
84%
Sugars
1.04g
Protein
6.78g
Vitamin D
-
Calcium
45mg
3%
Iron
2.11mg
12%
Potassium
1754mg
37%
Vitamin A
24mcg
3%
Vitamin C
30.4mg
34%
Last updated: 04 Feb 08 05:07 AM
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29%
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of RDI*
(578 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (77%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
578
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Fat
53.32g
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Carbs
29.89g
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Protein
6.78g
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| There are 578 calories in 2 California Avocados. |
| Calorie breakdown: 77% fat, 19% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
See Also:
Used in these Member Recipes:
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