Food database and calorie counter |
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3/4 fruit without skin and seeds
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Nutrition Facts
Serving Size |
3/4 fruit without skin and seeds |
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
19.99g
26%
Saturated Fat
2.758g
14%
Trans Fat
-
Polyunsaturated Fat
2.356g
Monounsaturated Fat
12.714g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
11.21g
4%
Dietary Fiber
8.8g
32%
Sugars
0.39g
Protein
2.54g
Vitamin D
-
Calcium
17mg
1%
Iron
0.79mg
4%
Potassium
658mg
14%
Vitamin A
9mcg
1%
Vitamin C
11.4mg
13%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (77%)
Protein (4%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
217
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Fat
19.99g
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Carbs
11.21g
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Protein
2.54g
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There are 217 calories in a 3/4 California Avocados. |
Calorie breakdown: 77% fat, 19% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
See Also:
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