Food database and calorie counter Source: USDA

1/2 fruit without skin and seeds

California Avocados

Nutrition Facts
Serving Size 1/2 fruit without skin and seeds
 
Amount Per Serving
Calories from Fat 120
Calories 144
 
% Daily Values*
Total Fat 13.33g 21%
  Saturated Fat 1.839g 9%
  Polyunsaturated Fat 1.571g  
  Monounsaturated Fat 8.476g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 439mg  
Total Carbohydrate 7.47g 2%
  Dietary Fiber 5.9g 24%
  Sugars 0.26g  
Protein 1.7g  
 
Vitamin A 3% Vitamin C 13%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 7.47g (19%) Fat, 13.33g (77%) Protein, 1.7g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
144
Fat
13.33g
Carbs
7.47g
Protein
1.7g
There are 144 calories in a 1/2 California Avocado.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
1 NLEA serving 50
100 g 167
1 fruit without skin and seeds 289
1 cup pureed 384

Related Types of Avocados:

Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

California Pizza Kitchen Avocado Club Egg Rolls
California Pizza Kitchen The Original BBQ Chicken Salad with Avocado (Full)
California Pizza Kitchen The Original BBQ Chicken Salad with Avocado (Half)
California Pizza Kitchen Thai Crunch Salad with Avocado (Full)
California Pizza Kitchen Thai Crunch Salad with Avocado & additional Thai Peanut Dressing (Full)
  view more results

Used in these Member Recipes:

Kale Salad
Tender Cactus Salad
Lemon Cumin Quinoa
Citrus Guacamole
Chicken Tortilla Soup IV
Salsa Guacamole
Avocado Salad
Santa Rosa Mexican Salad
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Recently Eaten By:

Lisa Hahn
on 26 December 2014
docart
on 24 December 2014
jungleswife
on 23 December 2014
Pejmonster
on 26 December 2014

Recently Eaten With:

FatSecret members have recently eaten California Avocados with these foods:
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