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Food database and calorie counter Source: USDA

1/3 fruit without skin and seeds

California Avocados

Nutrition Facts
Serving Size 1/3 fruit without skin and seeds
 
Amount Per Serving
Calories from Fat 79
Calories 95
 
% Daily Values*
Total Fat 8.8g 14%
  Saturated Fat 1.214g 6%
  Polyunsaturated Fat 1.037g  
  Monounsaturated Fat 5.594g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 289mg  
Total Carbohydrate 4.93g 2%
  Dietary Fiber 3.9g 16%
  Sugars 0.17g  
Protein 1.12g  
 
Vitamin A 2% Vitamin C 8%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 4.93g (19%) Fat, 8.8g (77%) Protein, 1.12g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
95
Fat
8.8g
Carbs
4.93g
Protein
1.12g
There are 95 calories in a 1/3 California Avocado.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
1 NLEA serving 50
100 g 167
1 fruit without skin and seeds 289
1 cup pureed 384

Related Types of Avocados:

Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

California Pizza Kitchen Avocado Club Egg Rolls
California Pizza Kitchen The Original BBQ Chicken Salad with Avocado (Full)
California Pizza Kitchen The Original BBQ Chicken Salad with Avocado (Half)
California Pizza Kitchen Thai Crunch Salad with Avocado (Full)
California Pizza Kitchen Thai Crunch Salad with Avocado & additional Thai Peanut Dressing (Full)
  view more results

Used in these Member Recipes:

Kale Salad
Tender Cactus Salad
Lemon Cumin Quinoa
Citrus Guacamole
Chicken Tortilla Soup IV
Salsa Guacamole
Avocado Salad
Santa Rosa Mexican Salad
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Recently Eaten By:

GoldenBeryl
on 22 July 2014
calynn2
on 21 July 2014
rnwinn
on 21 July 2014
stoppingthecycle
on 21 July 2014

Recently Eaten With:

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