Food database and calorie counter Source: USDA

Buttermilk (Lowfat, Cultured)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 19
Calories 98
 
% Daily Values*
Total Fat 2.16g 3%
  Saturated Fat 1.343g 7%
  Polyunsaturated Fat 0.081g  
  Monounsaturated Fat 0.622g  
Cholesterol 10mg 3%
Sodium 257mg 11%
Potassium 370mg  
Total Carbohydrate 11.74g 4%
  Dietary Fiber 0g 0%
  Sugars 11.74g  
Protein 8.11g  
 
Vitamin A 1% Vitamin C 4%
Calcium 28% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (19%)
 
Protein (35%)
Carbohydrates, 11.74g (46%) Fat, 2.16g (19%) Protein, 8.11g (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
98
Fat
2.16g
Carbs
11.74g
Protein
8.11g
There are 98 calories in 1 cup of Buttermilk (Lowfat, Cultured).
Calorie breakdown: 19% fat, 46% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
1 fl oz 12
100 g 40
100 ml 41
1 cup 98
1 quart 392

Related Types of Buttermilk:

Buttermilk (Reduced Fat, Cultured)
Dry Buttermilk (Reconstituted)
Nonfat Buttermilk
1% Fat Buttermilk
2% Fat Buttermilk
  view more buttermilk nutritional info

Related Types of Milk:

Milk
Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

See Also:

Clover Stornetta Farms Grade A Cultured Lowfat Buttermilk
Trader Joe's Cultured Lowfat Buttermilk
Meadow Gold Cultured Lowfat Buttermilk
Schepps 1% Milkfat Fresh Cultured Lowfat Buttermilk
Kroger Cultured Lowfat Buttermilk
  view more results

Used in these Member Recipes:

Apple-Pecan Muffins
Cinnamon Pumpkin Muffins
Blue Cheese Dressing
Squash Cornbread
Fried Chicken Strips
Bran Muffins II
Creamy Pesto Salmon
Gingerbread Cake
Buttermilk Fruit Smoothie
Zucchini and Egg Bake
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Recently Eaten By:

Вероничечка
on 28 September 2014
buck turgetson
on 28 September 2014
pbhaskar
on 25 September 2014
Magariclo
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Buttermilk (Lowfat, Cultured) with these foods:
Ground Beef (Cooked)
Lard
Whole Wheat Macaroni
Grapefruit (Pink and Red)
French or Vienna Bread (Includes Sourdough)


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