Food database and calorie counter Source: Generic

1% Fat Buttermilk

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 19
Calories 98
 
% Daily Values*
Total Fat 2.16g 3%
  Saturated Fat 1.343g 7%
  Polyunsaturated Fat 0.081g  
  Monounsaturated Fat 0.622g  
Cholesterol 10mg 3%
Sodium 257mg 11%
Potassium 370mg  
Total Carbohydrate 11.74g 4%
  Dietary Fiber 0g 0%
  Sugars 11.74g  
Protein 8.11g  
 
Vitamin A 0% Vitamin C 4%
Calcium 28% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: lowfat buttermilk
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (20%)
 
Protein (32%)
Carbohydrates, 11.74g (48%) Fat, 2.16g (20%) Protein, 8.11g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
2.16g
Carbs
11.74g
Protein
8.11g
There are 98 calories in 1 cup of 1% Fat Buttermilk.
Calorie breakdown: 20% fat, 48% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 12
1 Guideline amount per cup hot cereal 24
100 g 40
100 ml 41
1 Guideline amount per cup cold cereal 49
1 cup 98

Related Types of Buttermilk:

Buttermilk (Lowfat, Cultured)
Buttermilk (Reduced Fat, Cultured)
Dry Buttermilk (Reconstituted)
Nonfat Buttermilk
2% Fat Buttermilk
  view more buttermilk nutritional info

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info
Other Related Foods
Milk

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat, Dry, Instant)
  view more results

Contains these Ingredients:

245 g Buttermilk (lowfat, cultured)
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Recently Eaten By:

SUhana kareem
on 19 November 2014
Alex_is_Hawks
on 16 August 2014
raj_truscript
on 30 July 2014
VihangK
on 07 July 2014

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