Food database and calorie counter Source: USDA

Buttermilk (Reduced Fat, Cultured)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 44
Calories 137
 
% Daily Values*
Total Fat 4.9g 8%
  Saturated Fat 3.043g 15%
  Polyunsaturated Fat 0.174g  
  Monounsaturated Fat 1.411g  
Cholesterol 20mg 7%
Sodium 211mg 9%
Potassium 441mg  
Total Carbohydrate 12.98g 4%
  Dietary Fiber 0g 0%
  Sugars 12.98g  
Protein 10.04g  
 
Vitamin A 3% Vitamin C 6%
Calcium 35% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (32%)
 
Protein (30%)
Carbohydrates, 12.98g (38%) Fat, 4.9g (32%) Protein, 10.04g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
4.9g
Carbs
12.98g
Protein
10.04g
There are 137 calories in 1 cup of Buttermilk (Reduced Fat, Cultured).
Calorie breakdown: 32% fat, 38% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
1 fl oz 17
100 g 56
100 ml 58
1 cup 137

Related Types of Buttermilk:

Buttermilk (Lowfat, Cultured)
Dry Buttermilk (Reconstituted)
Nonfat Buttermilk
1% Fat Buttermilk
2% Fat Buttermilk
  view more buttermilk nutritional info

Related Types of Milk:

Milk
Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Chocolate Milk (Reduced Fat)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A)
  view more results

Used in these Member Recipes:

Ranch Dressing
Chocolate Chip Muffins
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Recently Eaten By:

RhodaKemuma
on 03 July 2014
codybeyer
on 29 June 2014
Joycedamer
on 29 April 2014
abhibansal06
on 11 April 2014

Recently Eaten With:

FatSecret members have recently eaten Buttermilk (Reduced Fat, Cultured) with these foods:
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