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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 9
Calories 126
 
% Daily Values*
Total Fat 1.02g 2%
  Saturated Fat 0.204g 1%
  Polyunsaturated Fat 0.366g  
  Monounsaturated Fat 0.371g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 49mg  
Total Carbohydrate 26.04g 9%
  Dietary Fiber 2g 8%
  Sugars 0.4g  
Protein 2.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
Carbohydrates, 26.04g (85%) Fat, 1.02g (7%) Protein, 2.93g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
126
Fat
1.02g
Carbs
26.04g
Protein
2.93g
There are 126 calories in 4 ounces of Brown Rice (Long-Grain, Cooked).
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 111
1 cup 216
1 lb 503

Related Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Trader Joe's Fully Cooked Long Grain Brown Rice
Brown Rice (Long-Grain)
Brown Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Brown Rice & Cherry Tomato Cooked Salad
Hoppin' John
Spanish Style Chicken and Rice
Turkey and Mushroom with Brown Rice
Chicken, Rice & Vegetable Soup
Brown Rice and Garbanzo Beans
Spicy Beans and Rice
Spicy Shrimp and Chicken Gumbo
Ginger Soy Scallops
Hamburger Casserole
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Recently Eaten By:

Gloryhim
on 08 April 2014
Padris
on 22 April 2014
jwall5
on 19 April 2014
DYNOO
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten Brown Rice (Long-Grain, Cooked) with these foods:
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