Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 2
Calories 31
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.051g 0%
  Polyunsaturated Fat 0.092g  
  Monounsaturated Fat 0.093g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 12mg  
Total Carbohydrate 6.51g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.1g  
Protein 0.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
Carbohydrates, 6.51g (85%) Fat, 0.26g (7%) Protein, 0.73g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
31
Fat
0.26g
Carbs
6.51g
Protein
0.73g
There are 31 calories in 1 ounce of Brown Rice (Long-Grain, Cooked).
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 111
1 cup 216
1 lb 503

Related Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Trader Joe's Fully Cooked Long Grain Brown Rice
Brown Rice (Long-Grain)
Brown Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Brown Rice & Cherry Tomato Cooked Salad
Hoppin' John
Spanish Style Chicken and Rice
Turkey and Mushroom with Brown Rice
Chicken, Rice & Vegetable Soup
Brown Rice and Garbanzo Beans
Spicy Beans and Rice
Spicy Shrimp and Chicken Gumbo
Ginger Soy Scallops
Hamburger Casserole
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Recently Eaten By:

juansierra
on 20 September 2014
janthor09
on 19 September 2014
tbbarreto
on 19 September 2014
Padris
on 18 September 2014

Recently Eaten With:

FatSecret members have recently eaten Brown Rice (Long-Grain, Cooked) with these foods:
Mayonnaise (Low Calorie)
Endive, Chicory, Escarole or Romaine Lettuce
Cream Puff
Egg Substitute (Liquid)
Cranberry (Roman) Beans (Mature Seeds)


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