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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Ginger Soy Scallops

Bay scallops with ginger soy sauce served over brown rice.

Ingredients

Directions

  1. Spray a 12" saucepan with any cooking spray of your choice, butter, and olive oil.
  2. Sauté garlic for about 2 minutes on medium low heat.
  3. Add scallops and sauté for about 3 minutes, or until brown on all sides.
  4. Add all other ingredients except brown rice.
  5. Sauté all ingredients for about 3 more minutes.
  6. Add salt and pepper to taste.
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Nutrition summary:

There are 395 calories in 1 serving of Ginger Soy Scallops.
Calorie break-down: 37% fat, 39% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 144
Calories 395
 
% Daily Values*
Total Fat 16.01g 25%
  Saturated Fat 3.403g 17%
  Polyunsaturated Fat 3.63g  
  Monounsaturated Fat 7.757g  
Cholesterol 44mg 15%
Sodium 427mg 18%
Potassium 502mg  
Total Carbohydrate 38.58g 13%
  Dietary Fiber 3.2g 13%
  Sugars 0.98g  
Protein 23.46g  
 
Vitamin A 18% Vitamin C 17%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (37%)
 
Protein (24%)
Carbohydrates, 38.58g (39%) Fat, 16.01g (37%) Protein, 23.46g (24%)
* Based on a RDI of 2000 calories