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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Pork with Green Peppercorns

Super quick and deliciously creamy.

Ingredients

Directions

  1. Cook the rice according to packet directions and keep hot. Season the flour with salt and pepper, add the pork and toss until coated.
  2. Meanwhile, melt the spread in a saucepan, add the onion and garlic and cook for about 5 minutes, stirring occasionally, until soft but not brown.
  3. Add the pork and cook for about 5 minutes, stirring occasionally.
  4. Add the mushrooms and peppercorns and continue cooking for about 5 minutes, stirring occasionally, until the pork is tender.
  5. Stir in the yogurt and heat through gently before serving with the rice.
  6. Serve with your choice of green vegetables.
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Nutrition summary:

There are 620 calories in 1 serving of Pork with Green Peppercorns.
Calorie break-down: 26% fat, 51% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 158
Calories 620
 
% Daily Values*
Total Fat 17.56g 27%
  Saturated Fat 5.751g 29%
  Polyunsaturated Fat 3.356g  
  Monounsaturated Fat 7.039g  
Cholesterol 79mg 26%
Sodium 182mg 8%
Potassium 955mg  
Total Carbohydrate 79.54g 27%
  Dietary Fiber 4.6g 18%
  Sugars 5.37g  
Protein 35.47g  
 
Vitamin A 11% Vitamin C 8%
Calcium 12% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
Carbohydrates, 79.54g (51%) Fat, 17.56g (26%) Protein, 35.47g (23%)
* Based on a RDI of 2000 calories