Add to my cookbook
Add to food diary
4 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Pork with Green Peppercorns

Super quick and deliciously creamy.



  1. Cook the rice according to packet directions and keep hot. Season the flour with salt and pepper, add the pork and toss until coated.
  2. Meanwhile, melt the spread in a saucepan, add the onion and garlic and cook for about 5 minutes, stirring occasionally, until soft but not brown.
  3. Add the pork and cook for about 5 minutes, stirring occasionally.
  4. Add the mushrooms and peppercorns and continue cooking for about 5 minutes, stirring occasionally, until the pork is tender.
  5. Stir in the yogurt and heat through gently before serving with the rice.
  6. Serve with your choice of green vegetables.
2 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Meat Recipes Pork Recipes Main Dish Recipes Pork Main Dish Recipes

Other Related Recipes

by: dayberndt
Great for LCHF and Atkins.
by: amorley73
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
by: ShandyJo
Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
by: Warrenhoh
Prepared like quiche but baked as individual muffins.

Share Your Recipes!

Nutrition summary:

There are 620 calories in 1 serving of Pork with Green Peppercorns.
Calorie break-down: 26% fat, 51% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 158
Calories 620
% Daily Values*
Total Fat 17.56g 27%
  Saturated Fat 5.751g 29%
  Polyunsaturated Fat 3.356g  
  Monounsaturated Fat 7.039g  
Cholesterol 79mg 26%
Sodium 182mg 8%
Potassium 955mg  
Total Carbohydrate 79.54g 27%
  Dietary Fiber 4.6g 18%
  Sugars 5.37g  
Protein 35.47g  
Vitamin A 43% Vitamin C 31%
Calcium 48% Iron 71%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
* Based on a RDI of 2000 calories