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4 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Type:
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Baked Rice Pudding

A sweet and fun dessert made with brown rice and sprinkled with cinnamon.



  1. In a medium sized mixing bowl, combine egg whites, egg, milk, sugar and vanilla. Beat until combined but not foamy.
  2. Add cooked rice and dates and mix well.
  3. Pour rice mixture into a 1 1/2 quart casserole dish. Place casserole dish in a baking pan then place in oven. Pour boiled water into baking pan around the casserole dish to a depth of about an inch.
  4. Bake, uncovered at 325° F (140° C) for 45 minutes or until a knife inserted halfway between the edge and the center comes out clean.
  5. Serve warm or chilled with a sprinkle of cinnamon or nutmeg.
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Nutrition summary:

There are 237 calories in 1 serving of Baked Rice Pudding.
Calorie break-down: 12% fat, 71% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 28
Calories 236
% Daily Values*
Total Fat 3.08g 5%
  Saturated Fat 1.149g 6%
  Polyunsaturated Fat 0.527g  
  Monounsaturated Fat 1.058g  
Cholesterol 58mg 19%
Sodium 101mg 4%
Potassium 266mg  
Total Carbohydrate 41.52g 14%
  Dietary Fiber 1.2g 5%
  Sugars 17.92g  
Protein 9.82g  
Vitamin A 19% Vitamin C 0%
Calcium 52% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
* Based on a RDI of 2000 calories