Add to my cookbook
Add to food diary
Yields:
10 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Brown Rice, Cheese and Green Bean Casserole

A basic but tasty casserole that you can throw together any evening.

Ingredients

Directions

  1. Prepare brown rice.
  2. Mix brown rice, cottage cheese, mozzarella cheese and green beans together.
  3. Season with garlic salt, pepper and onion salt to taste.
  4. Turn into greased casserole dish (using cooking spray) and sprinkle parmesan cheese on top.
  5. Bake at 350 °F (175 °C) for 30-40 minutes, or until top is brown.
137 members have added this recipe to their cookbook.
 

Reviews 
7 PP
23 Jun 15 by member: Keeper
Thinkinh about making this tonight with some chicken breast. It has just enough carbs to match what my doc says is my bf and my goals. Will let everyone know how it goes.
17 Sep 12 by member: angel_face0145
How many points in a serving?
22 Feb 10 by member: lovelva53
This recipe sounds good. Think I will try it.
03 Jan 10 by member: summerlinangel3

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 3-5 grams Fat Recipes Low Cholesterol Recipes Casserole Main Dish Recipes

Other Related Recipes

by: lenny
Flavorsome baked chicken that will have the whole family asking for more please.
If you are missing pizza, this one is for you.
by: ceespade
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
by: lenny
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
by: dara
A great easy to make cassserole.
by: lenny
A great support act for a Mexican feast.

Share Your Recipes!

Nutrition summary:

There are 273 calories in 1 serving of Brown Rice, Cheese and Green Bean Casserole.
Calorie break-down: 16% fat, 68% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
2.067g
10%
Trans Fat
-
Polyunsaturated Fat
0.689g
Monounsaturated Fat
1.384g
Cholesterol
8mg
3%
Sodium
92mg
4%
Total Carbohydrate
46.34g
17%
Dietary Fiber
2.6g
9%
Sugars
0.86g
Protein
11.36g
Vitamin D
-
Calcium
132mg
10%
Iron
1.07mg
6%
Potassium
191mg
4%
Vitamin A
27mcg
3%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.