| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 bunches cooked |
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
0.374g
2%
Trans Fat
-
Polyunsaturated Fat
0.983g
Monounsaturated Fat
0.197g
Cholesterol
-
Sodium
367mg
16%
Total Carbohydrate
20.45g
7%
Dietary Fiber
18.4g
66%
Sugars
4.06g
Protein
25.11g
Vitamin D
-
Calcium
773mg
59%
Iron
8.32mg
46%
Potassium
2248mg
48%
Vitamin A
1488mcg
165%
Vitamin C
242.5mg
269%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (14%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
3.41g
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Carbs
20.45g
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Protein
25.11g
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| There are 216 calories in 1 1/2 bunches cooked of Broccoli Raab (Cooked). |
| Calorie breakdown: 14% fat, 38% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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