Food database and calorie counter Source: Generic

Cooked Broccoli with Cheese Sauce

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 139
Calories 242
 
% Daily Values*
Total Fat 15.39g 24%
  Saturated Fat 7.268g 36%
  Polyunsaturated Fat 2.143g  
  Monounsaturated Fat 5.062g  
Cholesterol 32mg 11%
Sodium 426mg 18%
Potassium 538mg  
Total Carbohydrate 15.98g 5%
  Dietary Fiber 4.8g 19%
  Sugars 4.65g  
Protein 12.15g  
 
Vitamin A 0% Vitamin C 156%
Calcium 32% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (55%)
 
Protein (20%)
Carbohydrates, 15.98g (25%) Fat, 15.39g (55%) Protein, 12.15g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
242
Fat
15.39g
Carbs
15.98g
Protein
12.15g
There are 242 calories in 1 cup of Cooked Broccoli with Cheese Sauce.
Calorie breakdown: 55% fat, 25% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
1 stalk 51
100 g 106
1 cup 242

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Worcestershire Sauce
Dry Cheese Sauce Mix
Cheese Sauce
  view more results

Contains these Ingredients:

144 g Broccoli (without salt, drained, cooked, boiled)
26 g Cheddar cheese
58 g White sauce (medium)
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Recently Eaten By:

knslovinggod
on 22 October 2014
crazykatz
on 18 October 2014
Stephanie's Calories
on 22 October 2014
pancakepatty
on 21 October 2014

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