Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
3
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.54g
0%
Dietary Fiber
0.3g
1%
Sugars
0.14g
Protein
0.31g
Vitamin D
-
Calcium
5mg
0%
Iron
0.06mg
0%
Potassium
18mg
0%
Vitamin A
6mcg
1%
Vitamin C
4mg
4%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(3 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
3
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Fat
0.01g
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Carbs
0.54g
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Protein
0.31g
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| There are 3 calories in 10 grams of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 62% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Without Salt, Drained, Cooked, Boiled)
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Kale (Without Salt, Frozen, Drained, Cooked, Boiled)
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Onions (Without Salt, Frozen, Drained, Cooked, Boiled)
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