Food database and calorie counter Source: USDA

Kale (Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of chopped
 
Amount Per Serving
Calories from Fat 6
Calories 39
 
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.082g 0%
  Polyunsaturated Fat 0.306g  
  Monounsaturated Fat 0.047g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 417mg  
Total Carbohydrate 6.8g 2%
  Dietary Fiber 2.6g 10%
  Sugars 1.74g  
Protein 3.69g  
 
Vitamin A 382% Vitamin C 55%
Calcium 18% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (14%)
 
Protein (24%)
Carbohydrates, 6.8g (62%) Fat, 0.64g (14%) Protein, 3.69g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
0.64g
Carbs
6.8g
Protein
3.69g
There are 39 calories in 1 cup of chopped Kale (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 14% fat, 62% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
1/2 cup chopped or diced 20
100 g 30
1 cup chopped 39
1 lb 136

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

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