| Food database and calorie counter |
Source: USDA |
Kale (Without Salt, Frozen, Drained, Cooked, Boiled)
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Nutrition Facts
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Serving Size 1 cup of chopped
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| Amount Per Serving |
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Calories from Fat 6
Calories 39
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| % Daily Values* |
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Total Fat
0.64g
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1% |
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Saturated Fat
0.082g
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0% |
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Polyunsaturated Fat
0.306g
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Monounsaturated Fat
0.047g
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Cholesterol
0mg
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0% |
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Sodium
20mg
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1% |
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Potassium
417mg
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Total Carbohydrate
6.8g
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2% |
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Dietary Fiber
2.6g
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10% |
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Sugars
1.74g
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Protein
3.69g
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| Vitamin A
382% |
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Vitamin C
55% |
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| Calcium
18% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (62%)
Fat (14%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
0.64g
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Carbs
6.8g
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Protein
3.69g
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| There are 39 calories in 1 cup of chopped Kale (Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 14% fat, 62% carbs, 24% protein. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
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