Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 6
Calories 141
 
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.104g 1%
  Polyunsaturated Fat 0.231g  
  Monounsaturated Fat 0.127g  
Cholesterol 0mg 0%
Sodium 880mg 37%
Potassium 671mg  
Total Carbohydrate 32.7g 11%
  Dietary Fiber 7.7g 31%
  Sugars 24.99g  
Protein 4.13g  
 
Vitamin A 2% Vitamin C 31%
Calcium 7% Iron 46%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
Carbohydrates, 32.7g (89%) Fat, 0.64g (4%) Protein, 4.13g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
141
Fat
0.64g
Carbs
32.7g
Protein
4.13g
There are 141 calories in 1 pound of Beets (Drained Solids, Canned).
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 beet 7
1 oz 9
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53
1 cup shredded 60
1 can (303 x 406) 91
1 lb 141

Related Types of Beets:

Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Beet Greens
Carrots (Drained Solids, Canned)
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more results
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Recently Eaten By:

cmk4
on 18 December 2014
loriwen
on 16 December 2014
Lara Purcina
on 15 December 2014
encouraged
on 11 December 2014

Recently Eaten With:

FatSecret members have recently eaten Beets (Drained Solids, Canned) with these foods:
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