| Food database and calorie counter |
Source: USDA |
Beets (Drained, Cooked, Boiled)
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Nutrition Facts
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Serving Size 1/2 cup slices
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| Amount Per Serving |
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Calories from Fat 1
Calories 37
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| % Daily Values* |
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Total Fat
0.15g
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0% |
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Saturated Fat
0.024g
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0% |
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Polyunsaturated Fat
0.054g
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Monounsaturated Fat
0.03g
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Cholesterol
0mg
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0% |
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Sodium
65mg
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3% |
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Potassium
259mg
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Total Carbohydrate
8.47g
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3% |
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Dietary Fiber
1.7g
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7% |
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Sugars
6.77g
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Protein
1.43g
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| Vitamin A
1% |
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Vitamin C
5% |
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| Calcium
1% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
0.15g
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Carbs
8.47g
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Protein
1.43g
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| There are 37 calories in a 1/2 cup slices of Beets (Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
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on 03 April 2013
