Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 2
Calories 49
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 305mg 13%
Potassium 232mg  
Total Carbohydrate 11.32g 4%
  Dietary Fiber 2.7g 11%
  Sugars 8.65g  
Protein 1.43g  
 
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
Carbohydrates, 11.32g (89%) Fat, 0.22g (4%) Protein, 1.43g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
0.22g
Carbs
11.32g
Protein
1.43g
There are 49 calories in 1 cup of diced Beets (Drained Solids, Canned).
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 beet 7
1 oz 9
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53
1 cup shredded 60
1 can (303 x 406) 91
1 lb 141

Related Types of Beets:

Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Beet Greens
Carrots (Drained Solids, Canned)
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more results
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Recently Eaten By:

Kaushalg
on 22 August 2014
cmk4
on 21 August 2014
Chiquitabanana76
on 19 August 2014
Queensborough BWL
on 18 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beets (Drained Solids, Canned) with these foods:
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