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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of whole
 
Amount Per Serving
Calories from Fat 2
Calories 51
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.083g  
  Monounsaturated Fat 0.046g  
Cholesterol 0mg 0%
Sodium 316mg 13%
Potassium 241mg  
Total Carbohydrate 11.75g 4%
  Dietary Fiber 2.8g 11%
  Sugars 8.98g  
Protein 1.48g  
 
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
Carbohydrates, 11.75g (89%) Fat, 0.23g (4%) Protein, 1.48g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
0.23g
Carbs
11.75g
Protein
1.48g
There are 51 calories in 1 cup of whole Beets (Drained Solids, Canned).
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 beet 7
1 oz 9
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53
1 cup shredded 60
1 can (303 x 406) 91
1 lb 141

Related Types of Beets:

Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Beet Greens
Carrots (Drained Solids, Canned)
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more results
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Recently Eaten By:

vivi990
on 15 April 2014
kbolewski
on 14 April 2014
cmk4
on 15 April 2014
daltman13
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Beets (Drained Solids, Canned) with these foods:
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