Food database and calorie counter Source: USDA

1 can (303 x 406)

Beets (Drained Solids, Canned)

Nutrition Facts
Serving Size 1 can (303 x 406)
 
Amount Per Serving
Calories from Fat 4
Calories 91
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.15g  
  Monounsaturated Fat 0.082g  
Cholesterol 0mg 0%
Sodium 570mg 24%
Potassium 435mg  
Total Carbohydrate 21.2g 7%
  Dietary Fiber 5g 20%
  Sugars 16.2g  
Protein 2.68g  
 
Vitamin A 1% Vitamin C 20%
Calcium 4% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
Carbohydrates, 21.2g (89%) Fat, 0.41g (4%) Protein, 2.68g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
91
Fat
0.41g
Carbs
21.2g
Protein
2.68g
There are 91 calories in 1 can of Beets (Drained Solids, Canned).
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 beet 7
1 oz 9
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53
1 cup shredded 60
1 can (303 x 406) 91
1 lb 141

Related Types of Beets:

Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Beet Greens
Carrots (Drained Solids, Canned)
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more results
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Recently Eaten By:

cmk4
on 22 September 2014
198Adams
on 18 September 2014
ErikaJ
on 15 September 2014
yosts
on 17 September 2014

Recently Eaten With:

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