| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup slices |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
12.26g
4%
Dietary Fiber
2.9g
10%
Sugars
9.37g
Protein
1.55g
Vitamin D
-
Calcium
26mg
2%
Iron
3.09mg
17%
Potassium
252mg
5%
Vitamin A
2mcg
0%
Vitamin C
7mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
0.24g
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Carbs
12.26g
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Protein
1.55g
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| There are 53 calories in 1 cup slices of Beets (Drained Solids, Canned). |
| Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
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