| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrate
8.07g
3%
Dietary Fiber
1.6g
6%
Sugars
6.45g
Protein
1.36g
Vitamin D
-
Calcium
13mg
1%
Iron
0.64mg
4%
Potassium
247mg
5%
Vitamin A
2mcg
0%
Vitamin C
2.9mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
36
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Fat
0.15g
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Carbs
8.07g
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Protein
1.36g
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| There are 36 calories in 81 grams of Beets (Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
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