Food database and calorie counter Source: USDA

Beets (No Salt Added, Solids and Liquids, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 69
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.062g  
  Monounsaturated Fat 0.032g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 349mg  
Total Carbohydrate 16.16g 5%
  Dietary Fiber 3g 12%
  Sugars 13.23g  
Protein 1.97g  
 
Vitamin A 1% Vitamin C 12%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
Carbohydrates, 16.16g (90%) Fat, 0.17g (2%) Protein, 1.97g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
0.17g
Carbs
16.16g
Protein
1.97g
There are 69 calories in 1 cup of Beets (No Salt Added, Solids and Liquids, Canned).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup 69
1 lb 127

Related Types of Beets:

Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Yellow Snap Beans (No Salt Added, Solids and Liquids, Canned)
Lima Beans (Immature Seeds, No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
  view more results
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Recently Eaten By:

Mrs bling
on 19 August 2014
Aleavelle
on 25 July 2014
bigislandmess
on 20 June 2014
wandafullner
on 31 May 2014

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