Register  |  Sign In
Food database and calorie counter Source: USDA

Harvard Beets (Solids and Liquids, Canned)

Nutrition Facts
Serving Size 1 cup slices
 
Amount Per Serving
Calories from Fat 1
Calories 180
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.047g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 399mg 17%
Potassium 403mg  
Total Carbohydrate 44.72g 15%
  Dietary Fiber 6.2g 25%
  Sugars -  
Protein 2.07g  
 
Vitamin A 1% Vitamin C 10%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 44.72g (96%) Fat, 0.15g (1%) Protein, 2.07g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
0.15g
Carbs
44.72g
Protein
2.07g
There are 180 calories in 1 cup slices of Harvard Beets (Solids and Liquids, Canned).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup slices 180
1 lb 331

Related Types of Beets:

Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Beets (No Salt Added, Solids and Liquids, Canned)
Beet Greens
Snap Beans (Solids and Liquids, Canned)
Onions (Solids and Liquids, Canned)
Green Peas (Solids and Liquids, Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

BrendansGrandmom
on 25 June 2014
Sdrucke
on 06 May 2014
guitarmagic
on 03 March 2014
LauraMae
on 03 February 2014

Recently Eaten With:

FatSecret members have recently eaten Harvard Beets (Solids and Liquids, Canned) with these foods:
Fried Calamari
Shrimp
Omaha Steaks Ahi Tuna Steaks
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
StarKist Foods Solid White Albacore Tuna


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.