Food database and calorie counter Source: USDA

Beet Greens

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 0
Calories 8
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 86mg 4%
Potassium 290mg  
Total Carbohydrate 1.65g 1%
  Dietary Fiber 1.4g 6%
  Sugars 0.19g  
Protein 0.84g  
Vitamin A 48% Vitamin C 19%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (5%)
Protein (25%)
Carbohydrates, 1.65g (70%) Fat, 0.05g (5%) Protein, 0.84g (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 8 calories in 1 cup of Beet Greens.
Calorie breakdown: 5% fat, 70% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1/2 cup (1" pieces) 4
1 oz 6
1 leaf 7
1 cup 8
100 g 22
1 lb 100

Related Types of Beets:

Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Greenwood Sweet & Tangy Harvard Beets Original Recipe
Greenwood Sweet & Tangy Sliced Pickled Beets Original Recipe
Greenwood Sweet & Tangy Whole Pickled Beets Original Recipe
Greenwood Sweet & Tangy Sliced Pickled Beets with Onions Original Recipe
Au Bon Pain Green Bean and Beet Salad
  view more results

Used in these Member Recipes:

Truffled Roasted Beet and Green Bean Salad with Goat Cheese
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Recently Eaten By:

on 17 September 2014
on 03 September 2014
Nancy Lu
on 04 September 2014
crabby Kat
on 29 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beet Greens with these foods:
Caesar Salad Dressing
Feta Cheese
Cooked Collards (from Fresh)
Mayonnaise (Low Calorie or Diet, Low Sodium)
Olive Oil

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