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Food database and calorie counter Source: USDA

Beet Greens

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 0
Calories 8
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 86mg 4%
Potassium 290mg  
Total Carbohydrate 1.65g 1%
  Dietary Fiber 1.4g 6%
  Sugars 0.19g  
Protein 0.84g  
 
Vitamin A 48% Vitamin C 19%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (5%)
 
Protein (25%)
Carbohydrates, 1.65g (70%) Fat, 0.05g (5%) Protein, 0.84g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.05g
Carbs
1.65g
Protein
0.84g
There are 8 calories in 1 cup of Beet Greens.
Calorie breakdown: 5% fat, 70% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1/2 cup (1" pieces) 4
1 oz 6
1 leaf 7
1 cup 8
100 g 22
1 lb 100

Related Types of Beets:

Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Greenwood Sweet & Tangy Harvard Beets Original Recipe
Greenwood Sweet & Tangy Sliced Pickled Beets Original Recipe
Greenwood Sweet & Tangy Whole Pickled Beets Original Recipe
Greenwood Sweet & Tangy Sliced Pickled Beets with Onions Original Recipe
Au Bon Pain Green Bean and Beet Salad
  view more results

Used in these Member Recipes:

Truffled Roasted Beet and Green Bean Salad with Goat Cheese
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Recently Eaten By:

DeMovelle
on 25 July 2014
JHcantEAT
on 24 July 2014
tj30
on 16 July 2014
tstocks
on 19 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beet Greens with these foods:
Light Cream
Turmeric (Ground)
Beets
Seitenbacher Spaetzle Egg Noodles
Cucumber


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