| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.085g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
24.3g
9%
Dietary Fiber
4.9g
17%
Sugars
19.42g
Protein
4.1g
Vitamin D
-
Calcium
39mg
3%
Iron
1.93mg
11%
Potassium
744mg
16%
Vitamin A
5mcg
1%
Vitamin C
8.8mg
10%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
0.44g
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Carbs
24.3g
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Protein
4.1g
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| There are 107 calories in 244 grams of Beets (Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
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