| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
5.78g
7%
Saturated Fat
2.138g
11%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
2.326g
Cholesterol
60mg
20%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.31g
Vitamin D
-
Calcium
35mg
3%
Iron
2.28mg
13%
Potassium
495mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
9%
|
of RDI*
(186 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
186
|
|
Fat
5.78g
|
|
Carbs
0g
|
|
Protein
31.31g
|
| There are 186 calories in 5 ounces of Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
|
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
|
|
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
|
|
Ground Beef (90% Lean / 10% Fat)
|
|
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
|
|
Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
|
| |
view more results |
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
