Food database and calorie counter Source: USDA

Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 142
Calories 268
 
% Daily Values*
Total Fat 15.78g 24%
  Saturated Fat 6.366g 32%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 6.754g  
Cholesterol 58mg 19%
Sodium 75mg 3%
Potassium 455mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 15.78g (53%) Protein, 29.31g (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
268
Fat
15.78g
Carbs
0g
Protein
29.31g
There are 268 calories in 5 ounces of Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 189
1 lb 857
1 steak 1123

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Burgundy Beef Tips
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Recently Eaten By:

Dewaldk
on 21 August 2014
Marcus35
on 20 August 2014
Lani R
on 20 August 2014
JacVat
on 17 August 2014

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