Food database and calorie counter Source: USDA

Beef T-Bone Steak (Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 6 oz
 
Amount Per Serving
Calories from Fat 219
Calories 361
 
% Daily Values*
Total Fat 24.34g 37%
  Saturated Fat 9.468g 47%
  Polyunsaturated Fat 0.968g  
  Monounsaturated Fat 10.609g  
Cholesterol 94mg 31%
Sodium 92mg 4%
Potassium 480mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 32.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 24.34g (61%) Protein, 32.98g (39%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
361
Fat
24.34g
Carbs
0g
Protein
32.98g
There are 361 calories in 6 ounces of Beef T-Bone Steak (Trimmed to 1/4" Fat).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 212
1 lb 962

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade)
Beef T-Bone Steak (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
  view more results
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Recently Eaten By:

tiffgigi
on 01 September 2014
jaker22
on 31 August 2014
john3sixteen
on 31 August 2014
bbqking
on 28 August 2014

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