Food database and calorie counter Source: USDA

Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 30
Calories 54
% Daily Values*
Total Fat 3.36g 5%
  Saturated Fat 1.364g 7%
  Polyunsaturated Fat 0.156g  
  Monounsaturated Fat 1.446g  
Cholesterol 13mg 4%
Sodium 16mg 1%
Potassium 90mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.64g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 54 calories in 1 ounce of Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 192
1 lb 871

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade)
Beef T-Bone Steak (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Trimmed to 1/4" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results
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