| Food database and calorie counter |
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Nutrition Facts
Amount Per Serving
Calories
599
% Daily Values*
Total Fat
20.59g
26%
Saturated Fat
7.983g
40%
Trans Fat
-
Polyunsaturated Fat
1.452g
Monounsaturated Fat
9.072g
Cholesterol
177mg
59%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.75g
Vitamin D
-
Calcium
14mg
1%
Iron
16.6mg
92%
Potassium
1420mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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30%
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of RDI*
(599 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
599
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Fat
20.59g
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Carbs
0g
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Protein
96.75g
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| There are 599 calories in 1 pound of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade). |
| Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Common Serving Sizes:
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