Food database and calorie counter Source: USDA
Posted 23 Aug 11 by kjbs

Beef T-Bone Steak (Trimmed to 1/4" Fat)
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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
1.578g
8%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
1.768g
Cholesterol
16mg
5%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.5g
Vitamin D
-
Calcium
1mg
0%
Iron
0.93mg
5%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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