Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 129
Calories 212
 
% Daily Values*
Total Fat 14.31g 22%
  Saturated Fat 5.566g 28%
  Polyunsaturated Fat 0.569g  
  Monounsaturated Fat 6.237g  
Cholesterol 55mg 18%
Sodium 54mg 2%
Potassium 282mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 14.31g (61%) Protein, 19.39g (39%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
212
Fat
14.31g
Carbs
0g
Protein
19.39g
There are 212 calories in 100 grams of Beef T-Bone Steak (Trimmed to 1/4" Fat).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 212
1 lb 962

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade)
Beef T-Bone Steak (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
  view more results
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Recently Eaten By:

Alexander J Lee
on 20 September 2014
SandGaz
on 19 September 2014
KeiyaHood
on 17 September 2014
shukkyduck
on 18 September 2014

Recently Eaten With:

FatSecret members have recently eaten Beef T-Bone Steak (Trimmed to 1/4" Fat) with these foods:
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