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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 37
Calories 60
 
% Daily Values*
Total Fat 4.06g 6%
  Saturated Fat 1.578g 8%
  Polyunsaturated Fat 0.161g  
  Monounsaturated Fat 1.768g  
Cholesterol 16mg 5%
Sodium 15mg 1%
Potassium 80mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 4.06g (61%) Protein, 5.5g (39%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
60
Fat
4.06g
Carbs
0g
Protein
5.5g
There are 60 calories in 1 ounce of Beef T-Bone Steak (Trimmed to 1/4" Fat).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 212
1 lb 962

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade)
Beef T-Bone Steak (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
  view more results
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Recently Eaten By:

mitchpell
on 30 July 2014
bbqking
on 29 July 2014
I_like_bread
on 30 July 2014
loriwen
on 27 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beef T-Bone Steak (Trimmed to 1/4" Fat) with these foods:
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