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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 250 g
 
Amount Per Serving
Calories from Fat 201
Calories 412
 
% Daily Values*
Total Fat 22.38g 34%
  Saturated Fat 8.675g 43%
  Polyunsaturated Fat 1.025g  
  Monounsaturated Fat 11.8g  
Cholesterol 122mg 41%
Sodium 175mg 7%
Potassium 965mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 49.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(412 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
Fat, 22.38g (49%) Protein, 49.05g (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
412
Fat
22.38g
Carbs
0g
Protein
49.05g
There are 412 calories in 250 grams of Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 165
1 lb 748

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Chicken Fried Steak
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Recently Eaten By:

Jessicajoone
on 29 July 2014
Toni-Kat
on 26 July 2014
B.M.Silvester
on 27 July 2014
Laina Rose
on 13 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) with these foods:
Trader Joe's Quinoa
100% Whole Wheat Bread
Egg White
On The Border Grilled Vegetables
Italian Bread


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