| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
412
% Daily Values*
Total Fat
22.38g
29%
Saturated Fat
8.675g
43%
Trans Fat
-
Polyunsaturated Fat
1.025g
Monounsaturated Fat
11.8g
Cholesterol
122mg
41%
Sodium
175mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.05g
Vitamin D
-
Calcium
22mg
2%
Iron
5.85mg
33%
Potassium
965mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(412 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
412
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Fat
22.38g
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Carbs
0g
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Protein
49.05g
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| There are 412 calories in 250 grams of Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Used in these Member Recipes:
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